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More on the Diet-Depression Link

November 13, 2009

funny-pictures-kitten-has-a-happy_sThree recent studies show how eating bad food (too much animal protein, too few good carbs and processed foods) translates into a bad mood. But don’t take my word for it! Physician and author Joel Fuhrman, M.D. (“Eat to Live,” and other excellent books) does a great job of summarizing the science in this post at his blog.

My 10 November post, “Bad Food = Bad Mood,” touched on this topic, but there’s much more at the link above.  So if you’d like to “has a happee,” too, go read!

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